This is critical, since the road map to fitness becomes more realistic. Also factor in the body types (refer earlier article for body types)MEASURABLE OBJECTIVES are fixed with phased TIMELINES, factoring in individual idiosyncrasies - like pre-existing issues
Please remember that whatever goes up fast can also come down faster.. So, phase your milestones so that you are running your race but not someone else's .The PHYSICAL EXERCISES are VARIED to impact various fitness parameters - Cardio-vascular, Structural strength, Flexibility, Agility and Balance. This will prevent Physical Stress and Mental Monotony.
Also, prioritize your schedule to customize for your objectives. The key variables are the INTENSITY and the FREQUENCY.INJURY PREVENTION is the guiding principle.
Please remember Injuries can be major setbacks - sometimes for months . I know many who haven't resumed their exercises after an injury, and lost ev…