2 Reasons Why People Drop Out of Fitness - Sustainable Fitness Part 01

In the last few years, there is a visible surge in folks taking interest in fitness, which is commendable. But, I see many of them, especially those above 40, unable to sustain their fitness schedule after the initial euphoria.

The two main causes are STRESS-INJURIES sustained in their practice and the BURNOUT at both physical and emotional level.


The injuries and burnout happen due to the unsustainable intensity of workouts and concentration in one nature of exercise activity monotonously, day after day. The tragedy is, some even end up in a worse shape than they started with!



This got me worried, as I had also taken up fitness seriously only when I was 45, twelve years back. After years of analysing and researching on the subject, I understood this unsustainability can be rectified with some simple common-sense implementations.

For convenience sake I call it 'SUSTAINABLE FITNESS', which is the concept of pursuing your passion in a phased manner without setbacks, so that aligns with your life goals in family and profession.

( I will be back with more on 'why folks burnout' )
.......................................................................
Related blogs -

S.SREERAM
Founder / Chief Instructor – Krav Maga TN Chapter ( IKMF,Israel)

Mobile: 93400 06600 Email-  kravmaga.chennai@gmail.com
Tamil Nadu Site - www.kravmagatamilnadu.com
Kravmaga Blog -  http://kravmaga-chennai.blogspot.com/
FACEBOOK -KRAV MAGA TAMILNADU
YouTube - http://www.youtube.com/user/KravMagaSreeRam

Comments

  1. I am happy that I found your post while searching for informative posts. It is very useful.Thanks for sharing.

    Best school in MKB Nagar

    ReplyDelete
  2. Hello! This is my first visit to your blog! We are a team of volunteers and starting a new initiative in a community in the same niche. Your blog provided us useful information to work on. You have done an outstanding job.

    AWS Online Training | Online AWS Certification Course - Gangboard
    AWS Training in Chennai | AWS Training Institute in Chennai Velachery, Tambaram, OMR
    AWS Training in Bangalore |Best AWS Training Institute in BTM ,Marathahalli

    ReplyDelete
  3. This blog is the general information for the feature. You got a good work for these blog.We have a developing our creative content of this mind.Thank you for this blog. This for very interesting and useful.

    angularjs Training in chennai
    angularjs Training in chennai

    angularjs-Training in tambaram

    angularjs-Training in sholinganallur

    angularjs-Training in velachery

    ReplyDelete
  4. You got an extremely helpful website I actually have been here reading for regarding an hour. I’m an initiate and your success is incredibly a lot of a concept on behalf of me.
    online Python certification course | python training in OMR | Python training course in Chennai

    ReplyDelete
  5. Thanks you for sharing this unique useful information content with us. Really awesome work. keep on blogging
    advanced excel training in bangalore

    ReplyDelete
  6. Very well written blog and I always love to read blogs like these because they offer very good information to readers with very less amount of words....thanks for sharing your info with us and keep sharing.
    Java training in Marathahalli | Java training in Btm layout

    Java training in Jaya nagar | Java training in Electronic city

    ReplyDelete

Post a Comment

Popular posts from this blog

The Dynamics of Police encounters - Part 2 The background of encountered criminals

Are women safe on the Indian streets? The ugly truth revealed by statistics. (1 of 5 on Sexual Harassment)

WHY SOME FREEZE IN A CRISIS AND HOW TO AVOID IT.