This is a discussion on benefits and techniques of Visualizing in KravMaga training ; and then carrying those techniques to other areas of life.
It’s a learning process and I welcome inputs from you all.
How Visualization benefited my KravMaga trainees I have already outlined what happens to the body and mind in a state of shock. So, when I teach self defence techniques there was always a niggling worry whether my trainees will be able to respond without delay to a sudden un-predictable assault.
I felt the answer was to turn the problem into the solution; the provocation which freezes our mind should be converted as the mental cue for action.
So once the trainee was familiar with the technique, I asked them to close their eyes and visualize the most obnoxious, frightening personality attacking t…