Core Exercises - The simplest way for total fitness
When it comes to total lifetime fitness, core exercises are just about the best thing you can do for yourself. The results are immediate and long-lasting. Core exercises have profound benefits for both men and women, at all levels of training and experience. Most core exercises do not require fitness equipment to be effective. Here are some very simple exercises that you can do any time in the privacy of your own home. In order for them to be effective, you need to exercise at least three times a week, and after awhile, you should work your way up to five times a week. The Top 10 Benefits of Core Exercises - 1. It's good for you! Core exercises train your deep abdominal muscles - the main one is called the transversus abdominis . You can think of your transversus abdominis as your internal weight belt. It's a very deep muscle that surrounds your entire waist, supporting all your abdominal structures including your lower back. 2. Looking...