3 REASONS - WHY FOLKS IN FITNESS GET INJURED OR BURNT OUT? -Sustainable Fitness Part 2
3 Reasons - Muddled
Objective, Peer Pressure and Instructor Apathy.
Muddled Objective |
1.The first and main issue is the folks' "MUDDLED OBJECTIVE" in
pursuing their passion. Most start their fitness regimen to lose weight and
reduce flab. But this clarity gets muddled once they start seeing the initial
positive results. They assume the graph of growth will keep on going upwards
perpetually and they shift their gear to over-drive. They get obsessed and
start training as if they are preparing for Olympics!
Peer Pressure |
2. The second issue is "PEER
PRESSURE". Most folks join a gym or fitness program after hearing
raving testimonials from their friends. They immediately jump and get swept off
their feet as a neo-convert. Their anxiety is to fill their Facebook timeline
with massive deadlifts, running marathons and doing box-jumps, without giving
adequate time and effort to condition their body, which had languished in
hedonistic abuse for two decades.
Instructor Apathy |
3. The third issue is "INSTRUCTOR
APATHY" Apart from a few really informed and analytical fitness
professionals, most of the gyms are manned by youngsters with NO updated
knowledge. They have arrived at their pet theories based on their own
experience. These template theories are thrusted upon the naive newbies, who
lap it up in their enthusiastic fervour, without a clue whether the recommended
exercises are the ideal for their profile.
.............................................................................
Related blogs -
- 10 signs that you are a victim of your Fitness goals
- When Stupidity catches up with Ignorance, its training burnout
- 2 Reasons Why People Drop Out of Fitness - Sustainable Fitness - Part 01
.............................................................................
S.SREERAM
Founder / Chief Instructor – KravMaga TN Chapter ( IKMF,Israel)Proprietor – Urban Self Defence
.............................. .............................Mobile: 93400 06600Email- kravmaga.chennai@ gmail.com
Chennai Site - www.kravmagatamilnadu.com
KRAVMAGA BLOG - http://kravmaga-chennai. blogspot.com/
FACEBOOK -KRAV MAGA TAMILNADU
YOUTUBE - http://www.youtube.com/user/ KravMagaSreeRam
Founder / Chief Instructor – KravMaga TN Chapter ( IKMF,Israel)Proprietor – Urban Self Defence
..............................
Chennai Site - www.kravmagatamilnadu.com
KRAVMAGA BLOG - http://kravmaga-chennai.
FACEBOOK -KRAV MAGA TAMILNADU
YOUTUBE - http://www.youtube.com/user/
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