Stress & Anger Management- KravMaga Fitness 1
Why KravMaga TamilNadu is talking about Stress Management! KravMaga is pure street self-defence. It’s all about Kicking groins and Punching noses, right? Hmmm... No. Since street crimes are sudden and shocking, KravMaga training has to factor in the element of extreme mental stress , which freezes all mental and physical processes. In contrast, there is also a gradual, eroding Stress caused by worry, anxiety, frustration, fear and similar negative emotions. When these emotions prevail continuously unabated for some time, the Stress will affect the person’s Fitness. I have seen healthy, brawny trainees become gradually silent, insulated and physically weak due to personal or financial issues. So, as a KravMaga instructor I study both Sudden Stress and Sustained Stress. Why KravMaga TamilNadu is talking about Anger Management! ROAD - RAGE !! Most people under Stress become Angry; and do something stupid ... something which is extremely and irrev...