Krav Maga TamilNadu - Self Defense Fitness Courses

Moving out of COMFORT ZONE Most of us with average intelligence, adequate skills can perform consistently at a socially acceptable satisfactory standard. When that comfort zone is yanked away suddenly, confusing chaos and numbing shock slice through our senses into our inner core like a vicious stab of molten metal. We have seen how people react in this crisis situation. Some become blubbering idiots. Some go into comatose shock. Some go in a blinding rage. Only some are calm and objective. So we infer, many are STUPID in a crisis. Only a few can be BRILLIANT under stress. Performance under STRESS The scenario training with realistic visualization and familiarity building repetitions play a critical role in conditioning body and mind to function in a semi-automated state. This neuro-muscular zone of reaction cannot be achieved in short term. The experienced trainer will not hand hold the trainee but force him to learn by constantly pushing their complacency thr

Why KravMaga TamilNadu is talking about Stress Management! KravMaga is pure street self-defence. It’s all about Kicking groins and Punching noses, right? Hmmm... No. Since street crimes are sudden and shocking, KravMaga training has to factor in the element of extreme mental stress , which freezes all mental and physical processes. In contrast, there is also a gradual, eroding Stress caused by worry, anxiety, frustration, fear and similar negative emotions. When these emotions prevail continuously unabated for some time, the Stress will affect the person’s Fitness.  I have seen healthy, brawny trainees become gradually silent, insulated and physically weak due to personal or financial issues. So, as a KravMaga instructor I study both Sudden Stress and Sustained Stress. Why KravMaga TamilNadu is talking about Anger Management! ROAD - RAGE !! Most people under Stress become Angry; and do something stupid ... something which is extremely and irrevocab